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CENTRAL JERSEY BICYCLE CLUB, Inc.






established 1968
"50 YEARS and STILL ROLLING ALONG"

CJBC 2018 HOLIDAY PARTY

RIA MAR

RESTAURANT & BAR

25 WHITEHEAD AVENUE
SOUTH RIVER, NJ. 08882

SATURDAY, DECEMBER 1st @ 12:30 to 4:30 pm
CJBC MEMBERS AND GUESTS...
PLEASE COME AND JOIN US AT THE CJBC
2018 HOLIDAY PARTY
Portuguese Cuisine in a casual atmosphere
Dinner music by Joe D
CJBC Recognition and Awards


Menu


Soup
Salad
Coffee
Tea, Soda, Dessert
Table Sangria by CJBC
$ cash bar

choice of Entrée

Shrimp in Garlic Sauce

Breaded Fried Shrimp

Batter Fried Grouper

Broiled Salmon

Seafood in Rice Portuguese Style

Veal Madrilena

Veal Ria Mar

Chicken Francaise

Chicken in Garlic Sauce

Grilled Pork Chops

Pork and Clams Alentejana

Grilled Sirloin Steak (with or without Ria Mar Mushroom Sauce)


$

CJBC Members $ 30.00 (refunded on arrival)

Members’ guest $20.00 (non refundable)

Please send checks to:
CJBC, 246 Maryland St., Westfield, NJ 07090

Checks must be received in advance
NO LATER THAN NOVEMBER 19, 2018
(restaurant needs a head count)

Any Questions…treasurer@cjbc.orgor 908-456-2075


HomeLongest Day Rides
Do
This page is being designed to be the most comprehensive on the subject of Double Century (200 miles) rides in the USA!  The links on the page will include training information and where the rides are located.  This page will always be a work in progress since information will be added on an on-going basis.  Anyone who wishes to add anything to this page needs to send an email to: info@cjbc.org 
 

Longest Day Info (As of 6/29/17, site is being updated but still useful)
http://www.linuxha.com/other/non-ha/bicycle/LongestDay.html

Bicycling Magazine's Longest Day Info (Email Required To Access All Content)
https://www.bicycling.com/training/fitness/seeing-double

Longest Day: Getting In Shape:

http://www.active.com/cycling/articles/12-training-tips-for-an-ultra-distance-ride-880710
http://www.instructables.com/id/How-to-Cycle-a-Double-Century/

Longest Day: Quick Tips
1.  Start training as early as possible  2. Lose weight  3. Eat a healthy diet  4. Keep a positive focus  5. Do at least one back to back century to test your ability. 6.  For inspiration, buy our Longest Day jersey!  (Note: Ascend Sportswear can tweak the jersey to suit your graphic needs at a slight additional cost.) 

Other Longest Day Rides:
VT:
http://100-200.org

RI: www.tenspeedspokes.com  2nd to last Thursday in June with a rain date of the following week.  Free beer and pizza!

DC:  http://www.total200.com/The_Ride/Route_Map  This is a round trip ride

OK: http://okoboji200.org/event-details/  This is a fund raiser 

CA, MO, OR, VT: http://www.granfondoguide.com/Events/Search/USA?category=DOUBLE